Install Linux first. When you create the Linux partition be sure to leave room for Linux. After Linux is installed, install Linux. Most distributions will automatically configure your system to dual boot and automatically create the Linux partitions. Ubuntu does. I know because I am using it. It is that easy.
As far as hardware, just check the system requirements for Linux and the distro of Linux you choose. Pay particular attention to the hard drive space requirements so you know how to partition the hard drive.
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